You Want To Transform Your Body And Improve Your Health

I remember the struggle. 

You have tried diets before, maybe losing a few pounds. But then, before you know, it all gets back (and some more).

The endless struggle, thinking: "What am I doing wrong, why isn't it working?".

Feeling a failure, believing it is because you lack the will power, blaming yourself for not being able to be consistent.

Not knowing what to do or not to do, depriving yourself of calories and/or going to the gym. Because that's what is being said.

But it is not working for you. You are not able to turn things around.

Left in the dark on what to do or not to do, you feel frustrated. This one thing is nagging from inside, making you insecure. 

Although you might cover up your body with clothing, you can not deny what you see in the mirror ...being naked. You notice fat where it not used to be...Not feeling comfortable in bathing suit anymore, you rather avoid a swim.

It is not your fault 
That was my story 1 year ago. Being obese (20 kilo's to lose) and chronically ill. Expert in failing in all types of diets (weight watchers, high protein, low carb, shakes, intense training).

I was sick and tired of being sick and tired and ready for change. Although - like you - I had no clue how to turn it around.

Although I had the feeling that plant-based would be the direction to continue in, since I lost 8 kilo's turning vegan in 2016. Yet struggling for 4 years, since I could not find a way to veganize my menu for weight loss, without meat replacements and without spending hours in the kitchen. 

May 2020 was my turning point

Because of the new reality we lived in , I suddenly realized I was at risk, being obese and chronically ill (High Blood Pressure Medicines).

So I went on a quest to find scientific proof of what WOULD work. Only interested in RESULTS, I attended health summits, read dozens of books and read scientific reports (Yes, luckily I developed some fast-reading-skills so I can process tons of information).

I was shocked to learn:

1. 50-70% of Adults are overweight, the world wide obesity pandamic started decades ago and stats are still increasing
2. The diet industry is a billion industry, still 99% of people to lose weight. And if they do, they gain it all back

3. Our body is not made for weight loss, but for weight gain, to help us survive in times of lack. Yet now - since we live in a jungle of processed food and quick fixes - we overeat on processed foods and get addicted to it.

      I did not know I was addicted to (processed) food! 

I gained new insights that were hopefull
1. Plant-based food can help prevent or even reverse obesity and heart dissease (and prevent other chronic disseases)

2. Plant-based food is high in volume and low in calories
3. Intermittent fasting might help me to lose weight despite menopause

I had to solve my emotional eating and cravings for processed foods, optimise my food intake to lose weight without hunger and destress my life.

And so I did.

I implemented several insights into the ALIVE system and lost 10 kilo's within 2 months.  Since this year I have lost 20 kilo's and I am in skinny yeans size 40 instead of 46 (and yesterday I bought a dress size 38/40) and feel amazing, confident, happy and free.

Some of the biggest problems that are holding you back from the Plant-Based Weight Loss is a lack of clarity on

- what and how much to eat

- how to escape from cravings and emotional eating

- and how to stay consistent.

Without those 3 things, you will struggle to lose weight successfully worrying all the time how long you will be able to stay on track not fall off the wagon. Feeling frustrated, hopeless, and pretty alone.

That’s why I created my 12 weeks group coaching program to support you with all of that within a group of fantastic vegans with similar goals. Sharing exactly what I did to lose weight succesfully and keep it off. If you do what I did and learn what I learned and eat what I eat, you can do it too!

We will map out your weight loss goals to make sure you hit your short-term goals and monitor your journey all along. Within the first 2 weeks, you will already experience a change in your body..